Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong: Stretches, Breathwork, and Movements to stimulate/improve joint flexibility, circulation, posture, and relaxation.
Instructor: Trudy Sherman
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
